SERVICES
BALANCE BRINGS TOGETHER A FULL SPECTRUM OF RESOURCES AND SERVICES TO INSPIRE, CHALLENGE AND ENABLE YOU TO ACHIEVE YOUR FITNESS AND WELLNESS GOALS. BALANCE IS A SPECIAL, WELCOMING COMMUNITY FOR ANYONE WISHING TO BECOME THEIR BEST PHYSICAL SELF.
PERSONAL TRAINING
Our certified personal trainers are committed to helping you achieve your fitness goals through individualized and customized training sessions. Our private studio provides a comfortable and inviting atmosphere, allowing you to focus on your workout and achieve maximum results.
Myodetox treatments
Experience the transformative power of the Myodetox Method by José, a signature treatment that blends myofascial release with lymphatic drainage to restore balance and enhance overall well-being. Through firm manipulations, fascial adhesions are released, while gentle, sweeping strokes help redirect stagnant lymph—promoting detoxification, reducing fluid retention, and creating a natural contouring effect
Book your session with José today and experience the benefits of this advanced, results-driven treatment.
the wellness loft
Our studio provides diverse offerings suitable for all levels, from beginners to advanced practitioners. Whether you seek the flowing energy of Tai Chi and Qi Gong, the strength and grace of Pole Fitness, or the deep spiritual practice of Kundalini Yoga, we have something for you.
We welcome you to explore your practice through individual and small-group private instruction, creating a personalized journey toward wellness.
ACTIVE ISOLATED STRETCHING
AIS involves stretching each muscle individually for a brief period, allowing for maximum flexibility gains without causing discomfort or injury. Our trainers use this highly effective stretching technique to help clients achieve their fitness goals and enhance their physical well-being.
MASSAGE
At Balance, we believe that massage therapy is an integral part of a holistic wellness routine. Whether you are dealing with a recent injury, lingering pain, or just need to hit the “refresh button”, our licensed Massage Therapists are here to help.
THAI MASSAGE
Thai Massage includes a combination of acupressure, stretching, and deep tissue massage techniques. This ancient healing practice has been used for centuries to promote physical and mental well-being. During your Thai Massage, you'll be fully clothed and will lie on a comfortable mat on the floor. Thai Massage Therapists use their hands, feet, elbows, and knees to apply pressure, helping you reduce stress, improve your flexibility, and increase your overall well-being.