WELCOME TO BALANCE SARASOTA

more than a place to workout

Balance brings personal training, massage therapy, and movement-focused wellness together under one roof. Our independent professionals offer different specialties, styles and perspectives, so your experience can be built around the way you want to move, feel and live.

FIND US ON INSTAGRAM @BALANCE_SARASOTA

Something fresh is coming to Balance. 🌿 We’re excited to welcome Siesta Sea Moss & Juices to Balance for a series of pop-ups beginning this October. Siesta Sea Moss & Juices is a local Sarasota wellness brand featuring 100% organic,
Personal training should feel personal. Smart, one-on-one training built around you: your goals, your body, your starting point, and your progress. Wherever you’re starting, start here. Personal Training at Balance.
Curious about Kundalini Yoga, but not really sure what it is? You’re not alone. It’s probably different from the yoga class you’re picturing. No experience. No need to be flexible. Just come in, get comfortable, and let Loreta gui